A fulfilling sex life is not only a source of emotional intimacy and pleasure but also a marker of overall health and well-being. So, if you’ve been experiencing a low sex drive, you’re not alone—and you shouldn’t ignore it. Low libido can affect both men and women at various stages of life, leading to stress, frustration, and relationship issues.
In this blog, we explore when low libido becomes a concern, what causes it, low libido treatment options available, and how libido therapy can help. We also guide you to two of the most trusted specialists — Dr. Prashant Baspure and Dr. Shivadev M, expert Sexologists in Bangalore, offering advanced support through PassionFruit® – Top-notch Sexpertise.
Understanding Low Libido: What Is It Exactly?
Low libido, or a low sex drive, refers to a diminished interest in sexual activity. While it’s normal to experience occasional dips due to stress, fatigue, or life transitions, persistent low libido may signal a deeper underlying issue.
Common symptoms include:
- Reduced sexual thoughts or fantasies
- Disinterest in initiating sex
- Lack of response to sexual cues
- Emotional disconnection or frustration with a partner
Recognizing that you’re not “just tired” but may be dealing with chronic low libido is the first step toward taking control of your sexual health.
Causes of Low Libido: Physical, Psychological & Lifestyle Triggers
A wide variety of factors can contribute to low libido. Often, it’s a combination of more than one.
1. Physical Causes
- Hormonal imbalances (low testosterone in men, estrogen drop in women)
- Chronic illnesses (diabetes, hypertension, obesity)
- Medications (especially antidepressants, blood pressure pills)
- Alcohol or substance abuse
- Poor sleep or fatigue
2. Psychological Causes
- Depression or anxiety
- Low self-esteem or body image issues
- Unresolved relationship conflicts
- Past trauma or sexual abuse
3. Lifestyle Factors
- Work stress
- Lack of exercise
- Poor nutrition
- Overconsumption of screen time or porn
Understanding the cause is crucial for effective low libido treatment. That’s why personalized evaluation by a trained professional is essential.
When Should You Seek Help for Low Libido?
Occasional dips in libido are normal. However, it’s time to seek professional help if:
- The issue persists for more than a few months
- It negatively affects your relationship
- You experience emotional distress or performance anxiety
- There’s pain or discomfort during sex
- You suspect an underlying health issue
Don’t let embarrassment hold you back. Dr. Prashant Baspure and Dr. Shivadev M, renowned Sexologists in Bangalore, emphasize that seeking help early ensures faster recovery and avoids long-term complications.
Diagnosis: How Experts Identify the Root Cause
When you consult a sexologist, the process is non-judgmental, private, and tailored to your individual needs.
Here’s what to expect:
- A complete physical exam
- Hormonal blood tests (especially testosterone, estrogen, thyroid)
- Medical and psychological history review
- Discussion about relationship and lifestyle dynamics
This thorough approach helps in crafting an effective treatment plan that may include medication, therapy, or lifestyle changes.
Top Low Libido Treatment Options
Once the cause is diagnosed, your doctor may suggest one or more of the following:
1. Medical Treatments
- Sex medicine in Bangalore includes FDA-approved pills, hormone therapy, and topical applications.
- Testosterone replacement therapy for men with low testosterone.
- Estrogen therapy or lubricants for postmenopausal women.
2. Libido Therapy
- Sex therapy or libido therapy involves talking through emotional, psychological, or relational issues with a licensed expert.
- Couples therapy may be recommended to rebuild intimacy.
- Cognitive Behavioral Therapy (CBT) can be highly effective in reducing performance anxiety or sexual trauma.
3. Lifestyle Interventions
- Regular exercise to boost circulation and mood
- Mindfulness and stress-reduction practices
- Nutritional counseling for hormone-supportive diets
- Limiting alcohol and quitting smoking
By combining medical and behavioral approaches, low libido treatment becomes more sustainable and effective.
Supplements and Natural Boosters
Some people opt for herbal or non-prescription remedies like:
- Maca root
- Ginseng
- Ashwagandha
- Zinc and Vitamin D
While these may offer mild benefits, they should be used under professional guidance to avoid drug interactions or side effects. Dr. Prashant Baspure and Dr. Shivadev M, experts in sex medicine in Bangalore, can advise you on safe and evidence-based supplementation.
How Libido Therapy Can Transform Your Life
Libido therapy is not just about boosting sexual desire—it’s about rediscovering emotional closeness, enhancing body confidence, and healing underlying wounds. It focuses on:
- Rebuilding intimacy in long-term relationships
- Resolving communication barriers with your partner
- Overcoming anxiety or shame associated with sex
- Creating personalized action plans to reignite your desire
If your sex life is lacking spark and spontaneity, therapy can be the first step in rekindling connection and confidence.
Success Story: Rohan & Meera’s Journey
Rohan (38) and Meera (34), a couple from Bangalore, had been married for 8 years but had grown emotionally distant due to Rohan’s low sex drive. Misunderstandings and blame had started to damage their bond. When they visited Dr. Prashant Baspure at PassionFruit®, they discovered Rohan had a hormonal imbalance and chronic stress due to work.
Through a mix of low libido treatment, hormone therapy, and libido therapy, they gradually rebuilt their emotional and physical intimacy. Today, they credit professional guidance for saving not just their marriage, but their personal confidence as well.
Why Choose Dr. Prashant Baspure and Dr. Shivadev M – Leading Sexologists in Bangalore
If you’re struggling with persistent low sex drive, you need professionals who listen, understand, and tailor treatment based on your needs. Dr. Prashant Baspure and Dr. Shivadev M, experienced Sexologists in Bangalore, offer:
- Discreet and confidential consultations
- Evidence-based sex medicine in Bangalore
- Personalized lifestyle and therapy support
- Advanced diagnostics and hormonal assessment
Whether you’re dealing with stress-related libido loss or hormonal imbalances, these experts ensure compassionate care and a clear path to recovery.
Contact Details: Book a Private Consultation
📍 PassionFruit® – Top-notch Sexpertise
887, 5th A Cross Road, 18th Main Rd, 6th Block, Koramangala, Bengaluru, Karnataka 560095
📧 Email: passionfruitwellness@gmail.com
📞 Call/WhatsApp: +91 73493 63573
Final Thoughts: Take Charge of Your Sexual Health
Your sexual well-being is a vital part of your overall health. If you’ve been battling a low sex drive silently, it’s time to speak up. With the right support, effective low libido treatment, and expert libido therapy, you can restore passion, confidence, and emotional closeness.
Don’t wait. Book a confidential consultation with Dr. Prashant Baspure or Dr. Shivadev M today at PassionFruit® in Koramangala and reclaim your vitality.
